The Juggernaut Base Method is available below via Google Sheets. soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program is adhered to. Juggernaut Base Method Program Spreadsheet
If you want to really take your training to the next level, check out excellent literature below from Chad Wesley Smith.Ĭheck out the Juggernaut Method 2.0 and Juggernaut Raw Squat Handbook ebooks on Amazon. Here’s a visual example of how the program’s different waves and phases are laid out, both images courtesy of Warrior Women. As with any cycle of the TSC program, the focus is on improving overall athleticism through functional, multi-joint strength building movements. (18, 27, 28) The in-season strength training session will focus on increasing flexibility and increasing strength. Keywords: football, workouts, strength and conditioning.
#Football strength training program pdf manual#
The spreadsheet below represents the basic 16 week cycle. In-season athletes are required to complete a strength training session 2 times per week. This is the developmental strength program manual for members of the Iowa Hawkeyes football team members. Related: Inverted Juggernaut Method Spreadsheet Not specific to powerlifting, the Juggernaut Method will help athletes of many disciplines get stronger. A wide variety of athletes can benefit from power training, particularly if it follows or coincides with a strength training program. for improving strength and increasing muscle in the lower body. We break down the program into 3 lifting days per week, sometimes 2. 3 Juggernaut Base Method Program Spreadsheetīased upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Plyometric Training For Sport Specific Power Plyometric training has been shown to be one of the most effective methods for improving explosive power(1). Off Season Football Training Part I The focus of the time immediately after the season is to address injuries ASAP.
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